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Thursday 8 December 2011

ITAL FOOD...St lucian diaries 4#

Natural tasty food free from flesh!! lol
If you know me well, you'll know i love food.... especially food free from animal..check out these lovilees
My Aunties special ; Lageme
(creole name for everything healthy)
lentils, spinach, yellow split peas and few other special treats..very yummy
An Ital dish with lentils, tofu, rice, cucumber, pumpkin, cabbage

Fresh grapefruit


 
Breadfruit and mamas homemade pumpkin

Cough remedy: grapefruit or lime with black molasses and a little rum..
"SERIOUSLY" it gets rid of any chesty cough

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