Day Three: Removals Health Diary

Day Three : Removals

So far......

No refined sugars, salt or oil

No naughty snacks or junk foods

No eating past 7pm

Lots of herbal green tea :)

My day started with Clove Herbal Tea 

My juice for the day was Banana and Apple

i learnt that....

Apples are high in vitamins and minerals C,A and B, Potassium, iron and phosphorus, aids healthy digestion,

The prevention of cancer, lowering of bad Cholesterol - that's good news

& bananas have high potassium and fiber, manganese & vitamin C

Onwards to Luton

My first ever Wholemeal spelt flour and i cant believe im visiting the real place on the packet today!

Stunning

 

 Reflective 

Clean water, Fresh air

3 little birds

Michelle capturing the beauty of nature see her new nutritional Video's here Share/Subscribe  TheGoddessEffecttv

Yes Confirmed im in heaven, Veg , salad and spelt flour waffles

http://www.wafflehouse.co.uk/st-albans/

Organic chocolate sauce, Waffles with nuts, Sipped with warm Green Tea to aid digestion

The Moon's in my cup 

beautiful building by the market

I do love me some fabrics.... see my handmade fashion Wildsuga's latest inspirations on Instagram

 we got a bag full of veg for £2 .....seriously a weeks meal!! soups and steamed veg!

He packed that bag! Thanks mate !!

Local foraging 

A trip toThe Chilterns, Bedfordshire what a view!

Two lovers and their dog, i couldn't resist taking this "Love is the landscape"!!

My diary...

A day of Adventure in Nature with great company!!

"Nature i LOVE you and thank you"

#GodessEffectTv i LOVE you and thank you :)

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Onwards with tomorrow